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Ultimately, I believe boys need to learn to steer their actions from a heart that is tempered by both the immense beauty and harrowing grief that comes with really being here for a human life. 

The invitation is for us to pour ourselves into our lives as though it were a sacred ceremony. 

Despite our best efforts to resist it, many of us have been shaped - and scarred - by the legacy of dysfunctional masculinity. All men carry traces of this inheritance. In ways seen and unseen, we’ve been both wounded by it and, at times, complicit in passing it on.

A heartfelt investigation into Awe - more powerful and available to us than many of us realise.

Understanding the letting go process by asking some found snake skins and bones - what are you telling me?

An original poem reflecting a call from the heart: 'Help is abundant, be wise and use it'

Getting Real is a way of becoming the change. A dynamic meditation, a reweaving of connections, we can take anywhere, while doing anything.

An introduction to Somatic Therapy or 'Ending the Tyranny of the Mind over the Body'

Exploring our Relationship with Anger

The warm, bright, cycling sun. The strong, steadfast mountain. The deep, mysterious shadow. Dancing eternally with each other.

Rather than a unified, coherent individual, humans are more like a ship steered by a whole crew of frequently opposing forces.