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People Pleasing
Here 's what I don't like about the term "people-pleasing" : it is inherently shaming.

Amber Nomchong
May 5, 20253 min read


Welcoming Awe
A heartfelt investigation into Awe - more powerful and available to us than many of us realise.

Lisa Petheram
Apr 7, 202516 min read


The Autumn of an Evergreen
And the Grandmothers sang to me,
"If Love is a River, Listen".

Michelle McCosker
Apr 1, 20256 min read


Letting Go When Things Fall Apart
A tender journey with chronic pain that asks 'who am I without my usual physical capacity'?

Erika Steller
Mar 10, 20255 min read


The Legacy of the Butterfly
"A society grows great when old men plant trees, the shade of which they will never sit in" (from Afterlife)

Michelle McCosker
Mar 3, 20258 min read


Welcome to the Year of the Wood Snake
The deep intelligence and wisdom of the snake calls us to shed the old and make way for the new.

Keri Wingate
Feb 10, 20253 min read


Not all Skins Shed the Same
Understanding the letting go process by asking some found snake skins and bones - what are you telling me?

Michelle McCosker
Feb 4, 20254 min read


Follow Your Heart
An original poem reflecting a call from the heart: 'Help is abundant, be wise and use it'

Karina Barbosa
Jan 13, 20252 min read


The Banksia Man (The Truth)
Like a Banksia Man with many mouths, we are full of discordant and opposing voices, but perhaps there is a way of finding harmony.

Michelle McCosker
Jan 7, 20255 min read


A Mindful Pause - Hear the Cicadas?
Feature article from our December 2024 Newsletter This time of year can become a turbulent race to the finish line. Things to buy, people...

Michelle McCosker
Dec 26, 20243 min read


Mountain Ranges
Feature article from our December 2024 Newsletter There's a lovely story that has been passed down through the Connection Culture...

Michelle McCosker
Dec 23, 20243 min read


Getting REAL
Getting Real is a way of becoming the change. A dynamic meditation, a reweaving of connections, we can take anywhere, while doing anything.

Lee Trew
Dec 9, 20245 min read


Listening to the Body
An introduction to Somatic Therapy or 'Ending the Tyranny of the Mind over the Body'

Dahna McConnachie
Nov 17, 20243 min read


Integrating Anger
Exploring our Relationship with Anger

Joshua Wrest
Nov 3, 20244 min read


The Brighter the Sun, The Darker the Shadow
The warm, bright, cycling sun.
The strong, steadfast mountain.
The deep, mysterious shadow.
Dancing eternally with each other.

Michelle McCosker
Nov 3, 20243 min read


Circle of Shame
The circle of shame, really, is just a fire that burns up the shame altogether.

Michelle McCosker
Oct 19, 20243 min read


Chop Wood Carry Water
Allowing things to take their time

Michelle McCosker
Oct 16, 20244 min read


Spring Cleaning for the Soul
When we point at what we love, it is a way of knowing what it is we can or do love of ourselves.

Michelle McCosker
Sep 7, 20243 min read


Being the Elder We are Looking For
Where are our Elders? The wise, calm, benevolent ones that help us feel safe in the world.

Dahna McConnachie
Aug 18, 20242 min read


We Speak with Many Voices
Rather than a unified, coherent individual, humans are more like a ship steered by a whole crew of frequently opposing forces.

Lee Trew
Aug 8, 20245 min read
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