Latest Articles 

Getting Real is a way of becoming the change. A dynamic meditation, a reweaving of connections, we can take anywhere, while doing anything.

An introduction to Somatic Therapy or 'Ending the Tyranny of the Mind over the Body'

Exploring our Relationship with Anger

The warm, bright, cycling sun. The strong, steadfast mountain. The deep, mysterious shadow. Dancing eternally with each other.

The circle of shame, really, is just a fire that burns up the shame altogether.

Allowing things to take their time

When we point at what we love, it is a way of knowing what it is we can or do love of ourselves.

Where are our Elders? The wise, calm, benevolent ones that help us feel safe in the world.

Rather than a unified, coherent individual, humans are more like a ship steered by a whole crew of frequently opposing forces. 

If the heart were truly allowed to lead - what would it do? What would it say? What advice would it give on our individual healing?