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A luminous reflection on awakening to the Higher Self, healing the inner child, and remembering that love is who we truly are.

“I wasn’t too much or not enough or weird or broken. I was just me - and I had ADHD.”

We all thrive when we’re seen through a needs-based framework. And often, the most sensitive among us, are the ones guiding us back to the forest.

To me, this poem is an example of the magic and mystery revealed when engaging in cultural repair.

In a world already straining under climate collapse, social injustice, and collective trauma, how do we justify giving ourselves the attention and rest we might desperately need? How do we carve out space to tend to ourselves when so much outside seems unwell?

A heartfelt investigation into Awe - more powerful and available to us than many of us realise.

An introduction to Somatic Therapy or 'Ending the Tyranny of the Mind over the Body'

Exploring our Relationship with Anger

The warm, bright, cycling sun. The strong, steadfast mountain. The deep, mysterious shadow. Dancing eternally with each other.

Allowing things to take their time

If the heart were truly allowed to lead - what would it do? What would it say? What advice would it give on our individual healing?