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An honest and uplifting reflection on discovering ADHD in midlife - and finding freedom in finally understanding your own wiring.

An honest and uplifting reflection on discovering ADHD in midlife - and finding freedom in finally understanding your own wiring.

Meeting My ADHD Brain in Mid Life

“I wasn’t too much or not enough or weird or broken. I was just me - and I had ADHD.”

Dahna McConnachie

13 hours ago4 min read

Through the Lens of Plants: Herbal Medicine, Constitutions and a Neurodivergent World

Through the Lens of Plants: Herbal Medicine, Constitutions and a Neurodivergent World

Through the Lens of Plants: Herbal Medicine, Constitutions and a Neurodivergent World

We all thrive when we’re seen through a needs-based framework. And often, the most sensitive among us, are the ones guiding us back to the forest.

Sep 155 min read

Hands offering flowers

Hands offering flowers

People Pleasing

Here 's what I don't like about the term "people-pleasing" : it is inherently shaming.

May 53 min read

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